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Barbells, Bolts and Bourbon

Nov 26, 2019

On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance!

Lauren currently works as a health...

Nov 22, 2019

Health Behavior Specialist, Lauren Easton PhD, joins Coach Joe to talk about why fitness may seem complicated even though is really shouldn't.

Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website,, for more information!


Want to be a...

Nov 12, 2019

On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means!

You can find Jenn on Facebook...

Nov 8, 2019

2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom.

Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter, Facebook, and Instagram.


Want to be a...