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Barbells, Bolts and Bourbon

May 29, 2018

This training episode features Frank Adair, aka Uncle Frank. Frank has been in fitness for over a decade and has gone pro in athletes to being a pro in fitness. He talks into how he as helped lead others to success as well as himself. In the training and building topics we talk into hitting 4 FOR 400LB. Thats right...

May 22, 2018

A look into how Joe uses these tools to effect his nutrition. He talks into why he uses both Ketosis and Intermittent Fasting and why it is important to understand your body. If you're looking for the answer to your nutrition this may be a great place to start. 

May 15, 2018

On this episode we host Sam Mead who is the Head Distiller at Wyoming Whiskey. He and his wife Bre, along with their whole family have build one heck of a Whiskey company and have an amazing story. Tune in to hear how he has build something out of the norm and had some great success! Also check out their whiskey,...

May 9, 2018

Coach Joe dives into his views over how running should fit into training. He gives an overview into his mindset on how training is long term as well as how we need to prepare for whatever we are training to accomplish. If you aren't yet follow us on Instagram and Facebook @barbellsboltsandbourbon!  

May 8, 2018

This weeks episode we host Cate Dunning of GordonDunning, she is the Principal Interior Designer. Cate and I have been life long friends who have watched each other grow! She is building an amazing company that is bring a lot of enjoyment to people homes and business. As a designer she has learned she has to stay...