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Barbells, Bolts and Bourbon

Jul 30, 2018

Join Coach Joe as he talks in detail about the squat. He dives into the common things that he’s witnessed performed incorrectly and some strategies to fix them.

Jul 24, 2018

Trey Jackson is an author and podcaster who has left the corporate world to better understand himself. He has found that by following his gut, his life substantially is better. Tune-in as he shares what he does for training and all the cool things he currently is building! 

Jul 23, 2018

Join Coach Joe as he talks about respecting the barbells and how he warmups for his training days. We have to respect the barbell and our bodies while growing in training. Tune-in and maybe, just maybe you'll add a tool to your mental tool belt! 

Jul 17, 2018

Featuring Jeffrey Michael a Mechanical Engineer and family man who is making it happen on multiple fronts. Tune in as he shares some of the challenges as well as the successes he has been having lately. 

Jul 16, 2018

On this Episode, Coach Joe reflects his three big goals from the last year of his life. With him turning thirty, he set goals to accomplish in the year. Spoiler alarm, he only hit two out of three goals. Tune-in as he share his successes and his failures, as well as the three new goals for the year of thirty!