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Barbells, Bolts and Bourbon

Sep 24, 2018

Often we find ourselves listening to our self critic and disconnected from our present situation. If we are present we may have our questions answered better than we can answer them ourselves. This week's Mindset Monday is about active listening and how powerful it can be for your training. 

Sep 18, 2018

On todays episode we host Dr. Justin Lucia of Any Spine Chiropractic Center. Over the last two years Justin and I have worked on getting my body to move correctly again. Todays conversation was one for the books. Tune-in and learn how the body likes to work for you but will work against you if not taken care of. 

Sep 17, 2018

On today's Mindset Monday, Coach Joe shares three keys to success. Often we find ourselves looking for a change and change can be hard. However if we focus on the little things to keep us moving forward, we will often find the success we are looking for!

Sep 10, 2018

Join Coach Joe, as he talks about how to grow muscle. We are a replication of the last five years of training. Now, how does that training reflect within how you grow muscle? 

Sep 4, 2018

Join Coach Joe on this Mindset Monday as he discusses the key to success in fitness. Things come and go but this is one thing that will make or break your hopes and dreams.