Preview Mode Links will not work in preview mode

Barbells, Bolts and Bourbon

Aug 27, 2018

Coach Joe dives into three topics that can lead toward you getting the  abs you've always desired. In addition he shares four of his of his favorite ab strengthening movements! 

Aug 20, 2018

Join Coach Joe on todays Mindset Monday as he talks about how to make training fun. The challenge of getting into the gym and being healthier is a conversation most will have. This episode will guild you on how to keep making it happen when times tough. 

Aug 14, 2018

Featuring on this episode, Jennifer Mckenna of JMac Consulting. Jennifer has been coaching and consulting for over fifteen years. Her goal is to transform vision into reality. Tune-in as her and Coach Joe dive into how concepts from training transfer over to business.

Aug 13, 2018

Join Coach Joe as he talks about linear progression and how it can fit into your program. Tune-in as he shares the three principles that have taken his lifting to the next level!

Aug 7, 2018

Featuring on this episode is Erin and Bryan Sintos of The Sintoses. These two are an supportive team that have taken risk to create the life they desire and share others stories through lens. Tune in as they share a little into their adventures!


Check them out @