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Barbells, Bolts and Bourbon

Apr 29, 2019

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend.

Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit

Apr 23, 2019

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for...

Apr 22, 2019

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the working out training—specifically, the importance of variety in your training. Tune in as they talk about how you can balance out your existing training plan to help you become a more well-rounded...

Apr 15, 2019

On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about proper movement, and why you might be robbing yourself of better mobility! Tune in as Jordan discusses the benefits of changing up your weekly routine to avoid falling into the same.

Jordan is the owner of Reviv Movement in...

Apr 8, 2019

On this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure to arm you with more knowledge about what you're doing in the gym. 

This episode is brought to you by Any Spine...