Feb 26, 2019
Today, Coach Joe sits down with Anthony Zalewski of Not My Dadbod to ask the classic 3 questions. Anthony talks about the philosophy behind his training; how he's building Not My Dadbod; and what he does to clear his mind and reset when life gives him a few minutes.
Anthony is the creator of Not My Dadbod, which lives...
Feb 25, 2019
On this Mystery Monday, Coach Joe is joined by Trey Jackson in the studio where they dive into discussing the importance of posture and energy. Tune in as they discuss the challenges that can come about and some tools to make you stronger for all of life!
Trey wrote a book called Evergreen which you can find on...
Feb 18, 2019
This week, Coach Joe talks with Dr. Zach LaVigne about why we probably aren't moving enough even though it might be one of the most important things we do on any given day. Listen in to learn how you can make the most of your days by moving more!
Dr. Zach practices chiropractic at Any Spine Chiropractic in Atlanta, GA....
Feb 11, 2019
This week, Coach Joe talks with Kristin Oja about how you can identify training-induced fatigue and adjust your routine to make sure it doesn't weigh you down both inside and outside the gym.
Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness,...
Feb 5, 2019
On this episode, Coach Joe hosts the man behind the podcast, Mr. Carl Houde! Join them as they dive into the typical topics of training, building, and enjoying life. Carl shares his love for the sport of weightlifting as well as his passion for helping others grow. A true treat to have him in front of the mic and...