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Barbells, Bolts and Bourbon

Aug 26, 2019

On this episode, Coach Joe is joined by inventor of the BAMF Hammer, Shawn Richardson. They talk about how to embrace and learn from failures and how to approach lofty goals in your training and in life!

If you've every thought about getting a BAMF Hammer, now is the time! Shawn is running a limited-time special on BAMF...

Aug 19, 2019

Have you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs!

Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to...

Aug 13, 2019

On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training!

Visit Mega's website,, for...

Aug 5, 2019

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about identifying bad posture. Joe talks about how to keep good posture when doing push-ups and Dr. Zach talks about how sleeping with a firm pillow (or two!) could be setting you up for unnecessary pain!

Zach LaVigne is a...