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Barbells, Bolts and Bourbon

Oct 29, 2018

On this Mindset Monday Coach Joe talks through why love is so important for success. There is a lot going on in the world however if you are able to control your inner critic, the world might have more love!


This episode was edited and produced by Carl Houde at 

Oct 22, 2018

On todays episode, Coach Joe shares a personal story of where he learned what it truly meant to control the controllable. Sometimes the winds are in your favor and others your have to change the setting on your sails. Tune-in to hear how sailing can change your training!


This episode was edited and produced by Carl...

Oct 15, 2018

On this episode, Coach Joe talks about the fear in fitness that we all experience. Fear is a big challenge when it comes to fitness or anything that you are trying to start. Finding tools that help move you past fear may be just the push you are needing for the best week, tune-in! 

Oct 8, 2018

On this Mindset Monday, join Coach Joe as he talks about three key principles from some of the greatest rugby players he knows. Tune-in to learn from some people that love pushing their limits to the max. 

Oct 3, 2018

On todays episode, we host Nathan and Stefanie Nowak of Trinity Fitness. Trinity is Atlanta's premier women's fitness center: focusing on women's health, nutrition and empowerment. They specialize in kickboxing, self-defense, personal training, boot camp, and nutrition. These two bring some true value to the fitness...