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Barbells, Bolts and Bourbon

Aug 26, 2019

On this episode, Coach Joe is joined by inventor of the BAMF Hammer, Shawn Richardson. They talk about how to embrace and learn from failures and how to approach lofty goals in your training and in life!

If you've every thought about getting a BAMF Hammer, now is the time! Shawn is running a limited-time special on BAMF Hammers, so head over to his Instagram @bamfhammer and his website to check it out!

Visit for more information about Joe and his online coaching! If you'd like to be a guest on the shown, send an email to!

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And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts! Peace!


Podcast editing, mixing, and management for this episode by Carl Houde.