Barbells, Bolts and Bourbon

Mindful Monday : Goal Setting with Coach Joe

Apr 30, 2018

In this episode, I dive into how I took sets into getting my standing back tuck. A year ago I had torn my MCL and four months later set the goal to get a my first standing back tuck as well as a few other goals. Tune in to hear my mindset behind how and why I set the goal.

Joe training Mindset

Apr 24, 2018

In this episode, I dive into four points of training that I have valued. As well as dive into how I believe you can maintain a healthy life of balanced fitness. Sometimes the third time is the charm. I hope you enjoy and reach out with any questions!

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Aprils Enjoyment Episode

Apr 18, 2018

This episode features Daniel O'Quinn, a leader of the youth who is making a huge personal change. Daniel is on the quest to lose 200lbs and is well on his way. He has found enjoyment in his training and chasing the dream. He is a passionate guy who is making a work of difference. Tune in and reach out to Big D...

Aprils Building Episode

Apr 10, 2018

Featured on this episode is Chad Thrasher, President and Principle of My Friends Nephew. We dive into the life of having being a good husband and father to three while running an advertising agency. We talk about how he currently trains and how he has defined success. From there he gives us some insight into all of the...

April's Training episode

Apr 3, 2018

On this episode we have Shelby Marsh on. Shelby is a strength coach with her masters in Health and Kinesiology. She leads us through what here training weeks have looked like in our training question. Then we dive into her hobbies within building and then with the third topic of what she does for enjoyment. To wrap it...