Aug 18, 2020
On this episode, Coach Joe is joined by professor of Kinesiology, Dr. Czech! They talk about optimism and its relation (and affect?!) on athletic performance!
Thank you so much to Dr. Czech for coming onto the show!
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Aug 11, 2020
On this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow states during your sessions!!
Thank you so much to Preston for coming onto the show!
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Aug 4, 2020
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about how to train and eat for better performance!
If you're interested in learning more about Stephanie or working with her, be sure to check out this link: