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Barbells, Bolts and Bourbon

Nov 26, 2018

Join Coach Joe on this Meathead Monday where he talks the in's and out's of growing muscle. There are a few basics we have to understand when it comes to muscle growth and the most effective ways to make it happen. Tune-in to get the inside scoop!

 

This episode was edited and produced by Carl Houde at 


Nov 19, 2018

Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you learn to combat DOMS better, it can help you recover so you can train more! Tune-in for the fun!

 

This episode was edited...


Nov 12, 2018

On today's episode, Coach Joe dives into training intensity and how it can effect your volume; often there is more to training than just trying to "go hard". Tune-in to find out if you are training too hard for your own good!

 

This episode was edited and produced by Carl Houde at 


Nov 5, 2018

On this week's Mindset Monday, Coach Joe talks into how history has impacted his training. Over the past decade, he has studied people who have found success and he's learned from them. Tune-in as he shares the knowledge of the past.

 

This episode was edited and produced by Carl Houde at