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Barbells, Bolts and Bourbon

Sep 27, 2019

For the inaugural episode of Fitness Friday, Joe is joined by Dr. Adam McCluskey PT, DPT of The PT Initiative to talk about squats. How does mobility affect your squats? Did you learn to squat properly in the first place? Is squat actually bad for your knees?! Listen in as Joe and Dr. Adam discuss!

You can find Dr. Adam on his website,, or on Instagram @theptinitiative

Here's a video of a tower squat, like Joe mentioned.
Here's a vide of a cossack squat, like Dr. Adam Mentioned.


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This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit


Podcast editing, mixing, and management for this episode by Carl Houde.