Coach Joe dives into three topics that can lead toward you
getting the abs you've always desired. In addition he shares
four of his of his favorite ab strengthening movements!
About the Podcast
Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.