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Barbells, Bolts and Bourbon

Jul 29, 2019

On this episode, Jen Brown joins Coach Joe to talk about water and why you should hydrate, hydrate, hydrate you way to peak performance. Proper hydration is such a critical part of training that's too often overlooked, and it may just be secret ingredient you've been missing out on!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

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Podcast editing, mixing, and management for this episode by Carl Houde.