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Barbells, Bolts and Bourbon

Aug 19, 2019

Have you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs!

Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to Joe on Instagram @barbellsboltsandbourbon or by sending an email to!

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And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts! Peace!


Podcast editing, mixing, and management for this episode by Carl Houde.