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Barbells, Bolts and Bourbon

Jul 15, 2019

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about squats. But they don't even mention big weights, no—they talk about the squat as a fundamental, human movement that so many people have grown to do incorrectly. Doing something like bending down to pick up a piece of paper off the floor shouldn't be the reason you threw out your back, and not squatting more in daily life might be to blame. 

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit

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Podcast editing, mixing, and management for this episode by Carl Houde.