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Barbells, Bolts and Bourbon

May 29, 2018

This training episode features Frank Adair, aka Uncle Frank. Frank has been in fitness for over a decade and has gone pro in athletes to being a pro in fitness. He talks into how he as helped lead others to success as well as himself. In the training and building topics we talk into hitting 4 FOR 400LB. Thats right FOUR BIG LIFTS OVER 400LBS!

Check out Frank on Instagram @terbo08