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Barbells, Bolts and Bourbon

Aug 5, 2019

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about identifying bad posture. Joe talks about how to keep good posture when doing push-ups and Dr. Zach talks about how sleeping with a firm pillow (or two!) could be setting you up for unnecessary pain!

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit

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Podcast editing, mixing, and management for this episode by Carl Houde.