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Barbells, Bolts and Bourbon

Apr 8, 2019

On this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure to arm you with more knowledge about what you're doing in the gym. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit

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Podcast editing, mixing, and management for this episode by Carl Houde.