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Barbells, Bolts and Bourbon

Jan 7, 2019

On todays episode, Coach Joe sat down with Taylor Jarvis who was asking for cardio advice in regard to getting more lean/cut. Often we find ourselves asking the question of how to low fat? We are told cardio! Then however, we overtrain the cardio which will lead us to storing fat. Tune-in as Coach Joe shares insight into the effective ways he uses cardio in training to stay lean.


This episode was edited and produced by Carl Houde at