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Barbells, Bolts and Bourbon

Nov 26, 2019

On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance!

Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website,, for more information!


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This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

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Podcast editing, mixing, and management for this episode by Carl Houde.