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Barbells, Bolts and Bourbon

Dec 20, 2019

This Fitness Friday is one you'll want to save and replay on the regular. Joe is joined once again by Jon Haley to talk about how you can break through your training plateau. Whether it's working on your breathing technique (yes, it makes a HUGE different), finding a training partner, or simply adjusting your mindset, you'll find that YOU CAN BREAK THROUGH!

Visit Revive's website,, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 and @iwantabeachbodyjon for more info about him!


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This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit


Podcast editing, mixing, and management for this episode by Carl Houde.