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Barbells, Bolts and Bourbon

Feb 11, 2019

This week, Coach Joe talks with Kristin Oja about how you can identify training-induced fatigue and adjust your routine to make sure it doesn't weigh you down both inside and outside the gym. 

Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit

This episode is brought to you by Any Spine Chiropractic, a truly unique chiropractic center located in Atlanta, GA. For more information about Any Spine Chiropractic, visit

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This episode was edited and produced by Carl Houde at