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Barbells, Bolts and Bourbon

Nov 19, 2018

Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you learn to combat DOMS better, it can help you recover so you can train more! Tune-in for the fun!


This episode was edited and produced by Carl Houde at