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Barbells, Bolts and Bourbon

Dec 24, 2019

On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old?

Matt is an owner of CrossFit Peachtree, which...

Dec 20, 2019

This Fitness Friday is one you'll want to save and replay on the regular. Joe is joined once again by Jon Haley to talk about how you can break through your training plateau. Whether it's working on your breathing technique (yes, it makes a HUGE different), finding a training partner, or simply adjusting your...

Dec 10, 2019

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for...

Dec 6, 2019

On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. 

You can find Dr. Nick online at and on social media

Nov 26, 2019

On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance!

Lauren currently works as a health...