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Barbells, Bolts and Bourbon

Dec 31, 2018

On this episode, Coach Joe talks about some strategies for New Years Goals. Often we try to remove things from our daily lives as a course for a new direction, and often that leads to failure of the New Years goals. Join Coach Joe as he chats into some simple things to add to make this your best year!


This episode was...

Dec 24, 2018

On today's episode, Coach Joe dives into his beliefs of training for competition. Often people put training and competition into the same category, this often leads people to working to hard in the gym and miss understanding the point of training. Tune-in as Coach Joe shares his foundation for training to...

Dec 18, 2018

On this episode, Coach Joe host Dr. Zach LaVinge of Any Spine Chiropractic center. They dive into the benefits of chiropractic as well as some useful tools for wellbeing. In addition they dive into the typical questions of the guest hosted podcast, which lead to some great insight. Tune-in for all the fun!



Dec 17, 2018

Join Coach Joe as he discusses his favorite movement in the world, the deadlift! The deadlift often is the movement that drive fear into people who are not currently training. Tune-in and hear why Coach Joe uses this movement to empower people in and out of the gym.


This episode was edited and produced by Carl...

Dec 10, 2018

On this episode of Meathead Monday, Coach Joe dives into the skinny of the bench press, the true beginning of where his fitness journey started. Tune-in to hear how bench press can impact your fitness!


This episode was edited and produced by Carl Houde at