Sep 27, 2019
For the inaugural episode of Fitness Friday, Joe is joined by Dr. Adam McCluskey PT, DPT of The PT Initiative to talk about squats. How does mobility affect your squats? Did you learn to squat properly in the first place? Is squat actually bad for your knees?! Listen in as Joe and Dr. Adam discuss!
You can find Dr. Adam on his website, ThePTInitiative.com, or on Instagram @theptinitiative.
Here's a video of a tower squat, like
Joe mentioned.
Here's a vide of a cossack squat,
like Dr. Adam Mentioned.
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This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.
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Podcast editing, mixing, and management for this episode by Carl Houde.