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Barbells, Bolts and Bourbon


Apr 8, 2019

On this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure to arm you with more knowledge about what you're doing in the gym. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

 

Podcast editing, mixing, and management for this episode by Carl Houde.