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Barbells, Bolts and Bourbon

Sep 16, 2019

Fitness Fridays are the new Mystery Mondays! Every Friday, Joe will be interviewing representatives from gyms across the country to talk about their training philosophy and what they try to teach their new clients. If you've ever wanted a peek at the methodology behind your favorite fitness center, you'll love what's...

Sep 2, 2019

On this episode, Coach Joe is joined by podcast engineer Carl Houde as they celebrate Barbells, Bolts and Bourbon's 100th episode!

This show would not be possible without you, loyal listeners, and we have big plans for the next hundreds of episodes to come!

If you enjoy this show regularly (or even if you happened...

Aug 19, 2019

Have you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs!

Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to...

Mar 4, 2019

On this episode, Coach Joe is joined by Coach Rob Hall of Atlanta Performance. They talk into the importance of weightlifting and how it can apply to everyday life. Tune in as they share how weightlifting has changed both of their lives. 

Rob is the founder of Atlanta Performance, which lives online at

Feb 26, 2019

Today, Coach Joe sits down with Anthony Zalewski of Not My Dadbod to ask the classic 3 questions. Anthony talks about the philosophy behind his training; how he's building Not My Dadbod; and what he does to clear his mind and reset when life gives him a few minutes.

Anthony is the creator of Not My Dadbod, which lives...