Preview Mode Links will not work in preview mode

Barbells, Bolts and Bourbon

Nov 12, 2019

On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means!

You can find Jenn on Facebook...


Oct 29, 2019

Episode 86 with Kayla Murphy returns!

Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term!

 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider...


Oct 15, 2019

On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. 

You can find Dr. David online at 


Oct 1, 2019

This week Dr. Adam McCluskey joins Coach Joe. He talks about his exposure to sports and fitness in grade school, his time studying physical therapy, and why he decided to build a career out of helping people train!

Dr. Adam McCluskey practices physical therapy at PTI Rehab & Performance in in Raleigh, NC.

You can find...


Sep 17, 2019

On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform!

Visit TrueCoach.co to take advantage of their...