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Barbells, Bolts and Bourbon

Nov 8, 2019

2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom.

Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter, Facebook, and Instagram.

 

Want to be a...


Oct 25, 2019

Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule. 

To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram @selectbodydoc. And be sure to visit the Select Spine & Sports Medicine YouTube...


Oct 11, 2019

Personal trainer, Jon Haley, joins Coach Joe to talk about how he's handles adversity, his experience with bullying, and how everyone should use self-talk to help themselves through difficult situations.

Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you....


Sep 27, 2019

For the inaugural episode of Fitness Friday, Joe is joined by Dr. Adam McCluskey PT, DPT of The PT Initiative to talk about squats. How does mobility affect your squats? Did you learn to squat properly in the first place? Is squat actually bad for your knees?! Listen in as Joe and Dr. Adam discuss!

You can find Dr. Adam...