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Barbells, Bolts and Bourbon

Jun 25, 2019

On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. 

You can find Dr. Dave online at 


Jun 24, 2019

On this episode, Coach Joe talks about stepping back and assessing your mindset toward your goals. When the going gets tough, it's easy and often tempting to tap out. Take a step back, consider where you've come from, and go crush that goal. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and...


Jun 11, 2019

This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

This episode is also sponsored by KP Social Curator, a friendly solution to your social media marketing woes. For more information about...


Jun 10, 2019

On this episode, Coach Joe is joined by Katie Purdy, founder of KP Social Curator, a social media management company based in Atlanta, GA. They talk about Joe's recent venture into the world of bodybuilding and how his competition prep diet has affected him both physically and mentally.

You can find Katie online at