Preview Mode Links will not work in preview mode

Barbells, Bolts and Bourbon

Jan 28, 2019

On today's episode of Mystery Monday we host Carl Houde, the man behind the scene of this podcast. We talk into how building a network can change your overall production. Keep building your team to support your goals, tune-in to hear how Coach Joe and Carl talk through what it means to have a team that is in your...


Jan 21, 2019

This episode features Josh Staples for the first ever Mystery Monday. Coach Joe will be bring on experts to discuss how to improve one training. Todays episode will be just that, Josh gives us some helpful tools to get out of our own head during training. Tune-in and subscribe!

 

This episode was edited and produced by...


Jan 17, 2019

On todays episode, Coach Joe Host Josh Staples of The United States Air Force. Josh and Coach Joe attend The Georgia Southern University where their coffee breaks often turned into discussion of sport and exercise. Today, they enjoy bourbon and chat over similar topics. Josh drops a lot of helpful tools along the...


Jan 7, 2019

On todays episode, Coach Joe sat down with Taylor Jarvis who was asking for cardio advice in regard to getting more lean/cut. Often we find ourselves asking the question of how to low fat? We are told cardio! Then however, we overtrain the cardio which will lead us to storing fat. Tune-in as Coach Joe shares insight...