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Barbells, Bolts and Bourbon

Sep 17, 2019

On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform!

Visit TrueCoach.co to take advantage of their...


Sep 16, 2019

Fitness Fridays are the new Mystery Mondays! Every Friday, Joe will be interviewing representatives from gyms across the country to talk about their training philosophy and what they try to teach their new clients. If you've ever wanted a peek at the methodology behind your favorite fitness center, you'll love what's...


Sep 9, 2019

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend.

Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit


Sep 3, 2019

On this episode, Coach Joe is joined by the personal trainer, Jon Haley, to talk about how he got into fitness and why he loves what he does! Plus, listen for a bit of wisdom about how to push yourself closer to your goal than you thought possible.

Visit Revive's website, reviveivlounge.com, for more information about...


Sep 2, 2019

On this episode, Coach Joe is joined by podcast engineer Carl Houde as they celebrate Barbells, Bolts and Bourbon's 100th episode!

This show would not be possible without you, loyal listeners, and we have big plans for the next hundreds of episodes to come!

If you enjoy this show regularly (or even if you happened...