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Barbells, Bolts and Bourbon

Nov 12, 2019

On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means!

You can find Jenn on Facebook...


Nov 8, 2019

2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom.

Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter, Facebook, and Instagram.

 

Want to be a...


Oct 29, 2019

Episode 86 with Kayla Murphy returns!

Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term!

 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

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Oct 25, 2019

Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule. 

To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram @selectbodydoc. And be sure to visit the Select Spine & Sports Medicine YouTube...


Oct 15, 2019

On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. 

You can find Dr. David online at