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Barbells, Bolts and Bourbon

Jan 21, 2020

On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training!

Visit Mega's website, megaperformnow.com, for...


Jan 17, 2020

On this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For...


Jan 7, 2020

On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform!

Visit TrueCoach.co to take advantage of their...


Jan 3, 2020

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcome undue stress, chronic pain, and even the occasional flu. (And learn about why it might not be a great idea to go "sweat...


Dec 24, 2019

On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old?

Matt is an owner of CrossFit Peachtree, which...